A week ago today I had arthroscopic knee surgery to repair some torn meniscus and arthritis in my left knee. The knee originally started bothering me back in January while I was in India when it blew up like a balloon while I was helping with a basketball clinic in Chennai. From January until now my exercise routine with my legs has been little to non-existent. As a result the muscles in my left thigh had atrophied at an alarming rate. Prior to the injury I was incredibly diligent in my workouts and was in pretty good shape for a guy my age (no comments please).
On Wednesday while in physical therapy for my knee I commented to the therapist (who I affectionately refer to as my physical terrorist) how quickly my muscle (what I have of it) had atrophied. Her reply was telling. She said, "They go away so quickly, and take a long time to come back." Her statement has profound spiritual implications. Our faith, our godliness, and our walk with Jesus are like a muscle that must be exercised in order to be maintained. If we don't use it, it goes away very quickly. If it's lost, it takes a lot of diligent work to get back. Paul tells us in First Timothy 4:7-8 that we are to exercise ourselves unto godliness. Living a godly life requires diligent exertion; it doesn't just happen. Exercise yourself through reading God's word, through fervent prayer, through meditating on the things of God, and through serving others. Become a spiritual body builder.
In therapy they are actually having to teach my muscle how to work again. They are trying to get me to a point where muscle memory is regained and my muscle can perform in the way they were intended. Living a godly life is achieved much the same way. Godly living doesn't come natural at first but over time, as you respond in a proper manner again and again, the godly response becomes the natural response.
The bottom line for our spiritual life is this - don't ever go into coast mode. The moment you stop diligently pursuing godliness and exercising your spiritual muscles, you start to lose strength. The longer you let it go, the harder it is to get back. Stay diligent in your spiritual exercises so that a godly response becomes second nature to you.

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